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Yummy Pumpkin Protein Bars

By: Tamara Watt


Pumpkin Protein Bars (1 square for your Desert)

Makes 24 squares.



½ C Xylitol Brown Sugar Blend (Ideal)

1- 4 oz. jar baby food applesauce

2 tsp. ground cinnamon

1 ½ tsp. ground ginger

½ tsp. ground clove

1 tsp. baking powder

1 tsp. baking soda

½ tsp. salt

2 tsp. vanilla extract

4 large egg whites

1- 15 oz. can of raw pumpkin

2 C oat flour

2 scoops vanilla whey protein

½ cup almond milk

½ C chopped walnuts



Preheat the oven to 350.

Spray a 9 X 13 Pyrex dish with non-stick spray.

Combine first 11 ingredients and mix well.

Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated.

Spread batter into the Pyrex dish and back for 30 min.

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