PERSONAL TRAINING
Change starts here
Why a trainer
Personal training at The Gym is all about you! Your body is unique, your exercise and nutritional program should reflect that.
With your personal trainer, you’ll build a custom workout routine around your fitness goals, body type, and ability. Paired with a nutrition plan and advice, your personal trainer will motivate, educate, and assist you in achieving your goals!
Whats included
Customized workout plans
One on one personal training with our certified personal trainers
Customized cardio routine
Monthly measurements to track progress
Nutritional guidance
Fitness evaluation
Because our personal training packages are custom tailored to each member, we will meet with you to perform a fitness evaluation to determine which of our trainers will be the best match to help with your specific needs and goals.
