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Personal Training Client Loses 86 Pounds in a Year


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I started up at The Gym when it opened and started off with a personal trainer to get me headed in the right direction for exercises to help me with my goals. I try to hit The Gym five to six days a week for at least an hour. I’ve been using MyFitnessPal online to track my food and exercise, and have been using a Polar heart rate monitor to make sure I am burning at least 500 calories per workout. Tracking my food and exercise has made a huge difference in helping with the weight loss. I have had a goal for the past year to lose two pounds per week and have been pretty consistent for the most part staying on track with that.


The trainers have been great to work with and have been very patient with me in my workouts with some of the limitations that I have with knee problems, etc. I highly recommend the use of The Gym’s personal trainers, there is no way I can do the workouts on my own that they put you through. I look forward to being a member of The Gym for years to come, and to continue on this journey of getting back into shape and staying in shape once I reach my goals.


If you would like to set up a FREE personal training assessment and start getting the results you want click the following link http://getresultsnow.eventbrite.com/


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