By: Tamara Watt

Layer the following:

1/2 cup of cooked quinoa

1 cup of Plain Greek yogurt (Choboni, Fage, Kirkland or Okidos)

1 small Green Apple Chopped + Organic cinnamon and Stuvia to taste.

This Incredibly Satisfying and Figure Friendly Breakfast packs a “Nutrition Punch” for long lasting energy and Satiety when you need in most in the Morning

Categories: Fitness, Nutrition, Personal Training, Physical Therapy,
Tags: adrienne jones, alan bluthe, beginner's guide to fitness, body fit, brent cook, city creek gym, deseret news, downtown salt lake city gyms, farmington, farmington gyms, fitness, fitness articles, fitness center in city creek, gpp, greg marshall, gym contracts, health, keelee kap, month to month gyms, neil anderson, nutrition, nutritional coaching, personal trainers downtown, Personal Training, phil despain, rip 60, salt lake city gyms, salt lake city personal training, salt lake magazine, salt lake tribune, slc gyms, studio 5, tamara watt, tghs, the gym at city creek, the gym at city creek personal training, the gym at station park, the gym at station park personal training, weight loss salt lake city,