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Fish in Foil Recipe!

By: Tamara Watt



Fish in Foil Recipe

Dinner Recipe (can sub for #5) with any meat of choice, and your recommended amount of protein


  • Ingredients:
  • 4 oz. tilapia (or any fish you’d like)
  • asparagus
  • lemons, sliced & limes if preferred
  • lemon juice
  • fish seasoning Ms. Dash
  • pepper No Salt
  • non-stick spray (optional)


  • Directions:
  • Preheat oven to 375 degrees
  • Use one piece of foil per fish.
  • Add lemon juice.
  • Sprinkle fish seasoning on top.
  • Add pepper, lemon slices.
  • Add veggies on top. (your 2 cups, any greens)
  • Fold into foil down from the top leaving air for steaming
  • Place each foil on a cookie sheet and bake for 14-15 min.


Top with your 1 Tbsp. of Newman’s oil and Vinegar

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