Tag: The Gym At Station Park

By: Tamara Watt

 

 


Chocolate Cherry Protein Shake

Add The Following

 

ü 1 1/2 cups (unsweetened) almond milk

ü 2 scoops of Chocolate “Max Lean Protein” (this is great for a thick shake)

ü 1/2 cup (4oz) frozen unsweetened black cherries

ü 1 Tbsp. of 100% Pure Unsweetened Cocoa Powder

Add 3-5 ice cubes for extra thickness

 

Blend until creamy smooth (1 Minute in your high speed blender or bullet). Enjoy!

 

AND

 

 

Chocoholics Delight

**Perfect Post Workout Recover**

 

Add the Following

2 scoops of Chocolate “Max High Five”

1 1/2 cups of Cold Water or C.C. Milk (Carb Control)

1/2 cup of raspberries (frozen Unsweetened)

1/4frozen banana

1 tbsp. 100% Pure Unsweetened Cocoa Powder

1 Tbsp. of Natural Peanut Butter or Almond Butter

Add 4-5 ice cubes for extra thickness

Blend well for 1 Minute, to create a creamy thick texture!

Enjoy!

By: Tamara Watt

 

 Made with oat flour & Stevia, Simple & delicious!!!

Preparation Instructions:

Preheat oven to 350F°.

Combine all ingredients in a bowl.

Drop by rounded tablespoons onto ungreased cookie sheet. Press down slightly with fork to create lines.

Bake for 8-10 minutes.

Ingredients

  • ¾ cups Natural Peanut Butter (crunchy OR creamy
  • ¼ cups Oat Flour (Red Mill Brand)
  • ½ cups Stevia In The Raw
  • 1 whole Egg Beaten
  • 1 teaspoon Baking Soda

By: Greg Marshall

Excerpt from his book: Body Fit

When working with proteins, you should always have Incomplete Proteins in your diet. “Incomplete Proteins are proteins from plants and legumes such as beans, rice, tofu, and certain vegetables.

These provide lower amounts of proteins per gram and should be combined together in order to provide a meal higher in protein, such as rice and beans.

Incomplete proteins are also higher in carbohydrate content than complete proteins. Vegetarian and vegan diets typically consist of these proteins.”

By: Tamara Watt

1 scoop Max Lean pro (vanilla)
1/3 cup old fashioned oats
½ cup Better’n Peanut Butter (found in the organic section of Kroger’s)

Microwave peanut butter for about 30 seconds to soften. Mix in the Lean Pro. You can microwave the PB/Lean Pro mix a little more (about 15 seconds) to reach a smooth consistency. Do not over microwave. Do not cook the oats. Fold in the oats and drop tablespoons full onto wax paper. Refrigerate for approximately a half hour. You can adjust recipe depending on how many cookies you want. This recipe will make approximately 6 cookies.

By: Tamara Watt

Directions: Description: High Protein, Italian inspired baked cheese omelette.
Ingredients:
• 5 egg whites
• 1/2 cup evaporated skim milk
• 1/2 cup low fat cottage cheese
• 1 cup spinach
• 1/2 cup grated Parmesan cheese
• 1/8 teaspoon pepper
• 1 tablespoon Italian parsley (optional)
Instructions:
Preheat oven to 350 degrees. Coat a 9-inch cake pan with olive oil cooking spray. Place all the ingredients in a food processor or blender. Mix till smooth. Pour into the prepared pan and bake for 30 to 35 minutes or until mixture is set. Sprinkle with parsley. Serve warm.

By: Tamara Watt

 

 

Layer the following:

 

1/2 cup of cooked quinoa

1 cup of Plain Greek yogurt (Choboni, Fage, Kirkland or Okidos)

1 small Green Apple Chopped + Organic cinnamon and Stuvia to taste.

 

This Incredibly Satisfying and Figure Friendly Breakfast packs a “Nutrition Punch” for long lasting energy and Satiety when you need in most in the Morning

By: Tamara Watt

 

 

2 scoops of Max Lean Protein (Vanilla)

1- 1 1/2 cups of Ice Cold Water

¼ Frozen Unsweetened Mango

1/4 cup Frozen Unsweetened Blueberries

1 Tbsp. of Coconut Oil

Add in 4-5 ice Cubes for additional thickness

By: Tamara Watt

 

Directions:

 

2 scoops of Max Lean Vanilla Protein

1- 1 1/2 cups of pure water or CC milk (calorie control)

1/2-1 cup frozen unsweetened peaches.

1/2 tsp. almond extract (Watkins)

1/2 tsp. Fresh Ground cinnamon

Add 4-5 ice cubes for extra thickness and incredible taste

Blend well in a high speed blender for 1 Minute and top with 2 tbsp. of Fat Free Cool Whip! YUMMY

Perfect to take with you to your BBQ event or an outing. Make it fun and stick with your goals, Remember there your Goals!!!

By: Tamara Watt

 

LOW CARB “PROTEIN CREPES”

YES YOU CAN STAY LEAN & FIT WHILE EATING YOUR CREPES TOO!!

½ cup egg whites
1 whole egg
2 scoops of “vanilla” Max Lean Protein
Additional vanilla extract to taste & Organic ground Cinnamon to taste

Add enough water to make a cake like batter consistency (1/8 cup)

blend all ingredients together in a blender. Spray a non-stick skillet with cooking spray and heat to medium heat. Pour the mixture into your skillet and cook as you would thin pancakes – one crepe at a time. Serve as is or with one serving of Sugar Free Syrup (Walden’s).

try rolling them up and top with a dash of cinnamon, one serving of sugar free syrup or ¼ cup mashed raspberries or strawberries and 2 tbsp. of fat free cool whip!!

By: Tamara Watt

McDonalds: (LUNCH)
Premium Southwest Salad (with grilled chicken): 230 calories, 5
grams of fat, 15 grams of carbs, 19 grams of protein

Wendy’s (LUNCH)
Ultimate Chicken Grill: 200 calories, 4 grams of fat, 0 carbs, 22
grams of protein

Side Salad: 35 calories, 0 grams of fat, 9 grams of carbs, 0 grams
of protein

Burger King (LUNCH)
Whopper Jr. (without mayo): 260 calories, 11 grams of fat, 25
grams of carbs, 15 grams of protein

BK Fresh Apple Fries: 24 calories, 0 grams of fat, 6 grams of
carbs, 0 grams of protein

Kentucky Fried Chicken (in-between meals “snack”)
KFC Grilled Filet: 130 calories, 2 grams of fat, 0 grams of carbs,
22 grams of protein

Green Beans: 21 calories, 0 grams of fat, 7 grams of carbs,
0 grams of protein

BONUS – this one is my favorite and less than 200 calories:

Baja Fresh (LUNCH)
Original Baja Shrimp Taco: 150 calories, 4 grams of fat, 0 carbs,
22 grams of protein

Veggie Mix: 35 calories, 0 grams of fat, 9 grams of carbs,
0 grams of protein

SUB-WAY (LUNCH)

Double Chicken Salad- is great for a quick lunch option

ALL OTHER SANDWHICHES (USE AS YOU’RE ONCE PER WEEK “TREAT MEAL”)