* By appointment only

Healthier Options at the Most Popular Fast Food Restaurants

By: Tamara Watt

McDonalds: (LUNCH)
Premium Southwest Salad (with grilled chicken): 230 calories, 5
grams of fat, 15 grams of carbs, 19 grams of protein

Wendy’s (LUNCH)
Ultimate Chicken Grill: 200 calories, 4 grams of fat, 0 carbs, 22
grams of protein

Side Salad: 35 calories, 0 grams of fat, 9 grams of carbs, 0 grams
of protein

Burger King (LUNCH)
Whopper Jr. (without mayo): 260 calories, 11 grams of fat, 25
grams of carbs, 15 grams of protein

BK Fresh Apple Fries: 24 calories, 0 grams of fat, 6 grams of
carbs, 0 grams of protein

Kentucky Fried Chicken (in-between meals “snack”)
KFC Grilled Filet: 130 calories, 2 grams of fat, 0 grams of carbs,
22 grams of protein

Green Beans: 21 calories, 0 grams of fat, 7 grams of carbs,
0 grams of protein

BONUS – this one is my favorite and less than 200 calories:

Baja Fresh (LUNCH)
Original Baja Shrimp Taco: 150 calories, 4 grams of fat, 0 carbs,
22 grams of protein

Veggie Mix: 35 calories, 0 grams of fat, 9 grams of carbs,
0 grams of protein

SUB-WAY (LUNCH)

Double Chicken Salad- is great for a quick lunch option

ALL OTHER SANDWHICHES (USE AS YOU’RE ONCE PER WEEK “TREAT MEAL”)

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