All levels of fitness welcome in this challenging and popular class! Increase your aerobic capacity and improve your stamina in this 60 minute class that offers high intensity interval and endurance training; Water bottle and towel highly recommended!
A bootcamp style class where you will be challenged aerobically and anaerobically. Anything goes in this high energy, high intensity class. The instructor will use a mix of equipment, including our new Slide Boards, to push your fitness to the next level!
This dance craze is here to stay! Latin rhythm mixed with high energy cardio, you hardly know you’re working out! Moves are easy to follow and all fitness levels are welcome at this fitness party!
This full body toning class will challenge all of your muscle groups using bars, bands, dumb bells, stability and medicine balls. The instructor will help you realize the power you’ve always had!
This dance inspired class will leave any level of athlete exhausted from head to toe! Starting with a low impact warmup and moving to a full body toning workout, the instructor will focus on muscle endurance and sculpting a killer physique!
You aren’t going to want to miss this one! Come flatten that belly, tighten those glutes, and strengthen your back in the class designed specifically for your core! A mix of equipment will be used.
A series of whole body exercises designed to build strength while developing balance and flexibility. In 10 classes, you’ll feel the difference, in 20 classes you’ll see the difference and in 30 classes you’ll have a whole new body. All levels welcome!
A class designed to integrate the body and the mind while focusing on strength, flexibility and relaxation.
Challenge your strength, endurance, and cardiovascular fitness in this alternative aerobic class. Determine your own intensity, all fitness levels welcome.
This one of kind class offers strength and endurance training using your own body weight through suspension with our Rip60 straps. All levels of fitness are welcome in this extremely popular class introducing the latest technology in resistance training. The exercises are easy to follow and tailored to individual ability. Come try it, you won’t be disappointed!
Take your kickboxing class to a whole new extreme…..this class is taught using our brand new heavy kickboxing bags! All levels of experience are welcome, this class takes place in Building H. Time to Fight your way 2 Fitness!
This is a general physical preparedness class that increases cardiovascular endurance, stamina, strength, power, speed, flexibility, agility, coordination, balance, and accuracy. These classes are Monday, Wednesday, and Friday @7:15 am and @5:15 pm. Classes will meet in the large aerobics room. Visit gppfitness.com for more information. Krav Maga This street oriented self defense program is favored by law enforcement agencies across the United States. While experienced fighters and law enforcement officers have consistently praised its highly practical applications, the System also appeals to beginners ecause of its simple, no-nonsense approach to personal safety. In fact, Krav Maga is the ideal self defense system for men, women, and children of all ages and physical abilities. The techniques that have been extensively taught to police and military, techniques they have used to save their own lives, are the same skills we’ll teach you. To sign up call 801-616-6805
Mondays/Wednesdays 5:30pm Tuesdays: 1:15pm and 5:15pm Wednesdays: 6:30am Thursdays: 6:30pm Friday: 1pm Saturday: TBA Pilates Mat Classes: Monday/Wednesdays 9am and 6:30pm Tuesdays: 6:30pm Thursdays: 5:30pm Friday TBA *Class etiquette Cell phones should be left in a locker or gym bag and appropriate gym attire and footwear is expected. Please no hard sole shoes and no street clothes.