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Best Tasting Results!!

By: Tamara Watt

Bored with eating chicken and rice everyday?  Well there is no reason that you should suffer through eating exactly the same foods everyday.  Below is a list of the Best Tasting Results oriented clean foods.  Feel free to sub these in and out of your clean eating plan as you would like.

 

Proteins

Boneless, Skinless Chicken Breast

Tuna (water packed)

Fish (salmon) – 1-2 times per week

White Fish (orange roughy, tilapia, seabass, halibut)

Shrimp

Scallops

Extra Lean Ground Beef or Ground Round (92-96%)

Venison

Buffalo

Ostrich

Protein Powder ( Whey, caesin or egg white)

Egg Whites or Eggs

Egg substitute

Ribeye Steaks or Roast

Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)

Top Sirloin (aka Sirloin Top Butt)

Beef Tenderloin (aka Filet, Filet Mignon)

Top Loin (NY Strip Steak)

Flank Steak (Sir Fry, Fajita)

Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)

Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

Low-fat cottage cheese

Low Carb Yogurt

Fat Free Cheese

 

 

COMPLEX CARBS

Oatmeal (Old Fashioned or Quick Oats)

Sweet Potatoes

Yams

Beans (pinto, black, kidney)

Oat Bran Cereal

Rye Cereal

Brown Rice / mulit gain rice

Farina (Cream of Wheat)

Multigrain Hot Cereal

Rice (white, jasmine, basmati, Arborio, wild)  **limited

Potatoes (red, baking, new)

Low Carb Tortillas

 

 

FIBROUS CARBS -These can be eaten in unlimited quantities on most eating programs

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)

Broccoli

Asparagus

String Beans

Spinach

Bell Peppers

Brussels Sprouts

Cauliflower

Cabbage

Celery

Cucumber

Eggplant

Green or Red Pepper

Green beans

Onions

Pumpkin

Garlic

Tomatoes

Zucchini

Mushrooms

 

 

FRUIT

bananas  *in moderation and not recommended in a contest diet

apples

grapefruit

peaches

strawberries

blueberries

raspberries

lemons

limes

 

 

HEALTHY FATS **only in single serving sizes (balance)

Natural Style Peanut Butter

Olive Oil or Safflower Oil

Nuts (peanuts, almonds

Flaxseed Oil

Fish oil

 

 

CONDIMENTS & SPICES

Diet Soda

Crystal Light

Fat Free Mayonnaise

Reduced Sodium Soy Sauce

Reduced Sodium Teriyaki Sauce

Balsamic Vinegar

Salsa

Hot Peppers and Hot Sauce

Chili powder

Mrs. Dash

Steak Sauce

Sugar Free Maple Syrup

Chili Paste

Mustard

Extracts (vanilla, almond, etc )

Low Sodium beef or chicken broth

Plain or reduced sodium tomatoes sauce, puree, paste)

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